Mothers are the CEO of the home. Organizing schedules, paying the bills, doing food shopping, managing pick-ups and drop-offs, and making sure everyone is healthy is just part of the job. Unfortunately, because they are so busy taking care of others, many new moms often put off taking care of themselves or scheduling their own health appointments.
can help you stay healthy and keep illnesses at bay.
You harp on the kids about the importance of a good night’s sleep, but when it comes to your own sleep, is it the first thing that’s sacrificed? Sleep deprivation is common among new moms for a variety of reasons. Make it a priority to get 7 or 8 hours of quality rest each night. Keeping the bedroom quiet, cool, dark and free from the distractions of devices such as cell phones and tablets can help you relax and sleep.
Just like with your kids, proactively seeing a doctor for regular check-ups can help you tackle health issues head on rather than putting them off until they become a bigger problem. During wellness visits, your doctor may use health indicators like weight, blood pressure and heart rate to screen for common conditions such as diabetes and heart disease. Doctors can then recommend tips and treatments to help new moms stay healthy and feel their best. Talk to your doctor if you have any questions about any health issues.
Your doctor's treatment plan may include a prescription medication. If you are not insured, or if your health insurance plan doesn’t cover the medication you were prescribed, you may be able to use a free prescription savings card, like the Inside Rx card. The Inside Rx card may help users save an average of 40 percent off brand-name and 80 percent off retail on generic medications. Eligibility requirements and a complete list of the medications offered through the program can be found at InsideRx.com.
You meticulously pack your kids’ lunches, but when it comes to your own, sometimes you eat whatever you can grab. Eating well can help fuel the body and mind. If you stock the fridge and pantry with healthy foods that are easy to eat on the go, you can always have nutrient-packed snacks to take with you. Meal planning can help everyone enjoy healthy homemade foods throughout the week.
These simple health tips will help you prioritize health as you take care of your family, so you can feel your best today and in the future!