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Mental Health Tips

Mental Health Month: Resources for Getting Help

May is recognized as Mental Health Month, an important time to raise awareness for mental health. If you suffer from mental illness, it is imperative to get treatment. We’ve put together resources on finding help for treating mental illness.

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Mental Health Tips

Finding Treatment for Anxiety and Depression

Mental health has become a more prevalent topic of conversation in recent years. Many Americans struggle with mental health, often going undiagnosed or untreated. Anxiety and depression are just two of many common mental health disorders that plague our society. Here, we’ve put together a helpful guide for finding treatment for anxiety and depression.

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Health practitioner writing health tips on chalkboard
Mental Health Tips

2021 Holiday Safety Tips

We’re almost at the end of yet another year, which means another holiday season filled with festivities, food, and time with family and friends. That doesn’t mean we should let our guards down when it comes to keeping our families safe, happy, and healthy. Let’s make this holiday season safe by keeping in mind a few holiday safety tips.

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Mental Health Tips

The Importance of Raising Mental Health Awareness

When it comes to treating health conditions, people tend to think of certain aspects like maintaining their blood pressure, blood sugar levels, and cholesterol. While physical health remains an important part of wellness, mental health awareness is often overlooked. This oversight often leads to missed opportunities for getting appropriate treatment.

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Man laying on couch and having discussion with therapist
Mental Health Tips

What is Seasonal Depression and Can it be Treated with Medication?

Seasonal depression, otherwise known as seasonal affective disorder (SAD), is a type of depression that can develop during certain times of the year.

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Health practitioner writing health tips on chalkboard
Mental Health Tips

Depression and Anxiety During the Holidays: You’re Not Alone

The holiday season is around the corner, and that often means a time for family and friends. While this time of year is one of joy and happiness for many people, it’s not uncommon for some people to feel depressed or anxious during the holidays. In fact, it’s quite normal.

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Man laying on couch and having discussion with therapist
Mental Health Tips

Tips for Coping with Anxiety

Everyone experiences anxiety at some point in their lives. After all, it’s your body’s natural way to alert you of potential threats. While feelings of anxiety can be mild, they could grow into a greater burden on your mental health, if left unchecked.

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