1. The Inside Scoop
  2. Mental Health Tips
  3. A Guide to Healthy Holidays: 6 Tips to Stay on Track
Holiday health care

A Guide to Healthy Holidays: 6 Tips to Stay on Track

December 13, 2023

With the holiday season upon us, it is easy to get stressed out, overeat and forgo health habits. But prioritizing your health this holiday season will only lead to a more enjoyable time. To help you out, we've put together 6 tips to stay on track to have healthy holidays.

Family gathered around the dinner table
Inside Scoop

The Inside Rx Blog

Get the Inside Scoop on tips & tricks that may help your family save on prescriptions!

Subscribe to stay up to date with the latest news and tips

The holiday season brings joy and excitement, but it can also be a stressful time for many. With celebrations, gift-giving and travel, maintaining your health can sometimes be a challenge. As the colder months of winter often coincide with flu season, prioritizing health becomes even more important.

Healthy habits during the holidays can help reduce stress, boost immunity and promote general happiness. Enjoying healthy holidays might include eating a balanced diet, regularly exercising and getting ample rest. With your physical and mental health in top shape, you can better enjoy time with loved ones during this festive period. Read on to learn some helpful tips to stay healthy during the holidays.

6 Tips for Having Healthy Holidays

The holiday season is often synonymous with indulgence and breaking healthy habits. However, with the right strategy and mindset, it's possible to maintain a balanced lifestyle, even during the festivities. Here are six tips to help you plan your healthy holidays.

Set Clear Wellness Goals for the Season

Crafting specific, achievable wellness goals can set the tone for a healthier holiday season. Break these goals down into daily or weekly targets to keep yourself on track. For instance, you might aim to exercise four times a week, drink an extra glass of water each day or add more vegetables to your meals.

Make Mindful Eating Choices During Festive Feasts

The holiday season is full of delicious food that can lead to overeating. To avoid this, practice mindful eating by taking smaller portions and savoring each bite. Listen to your body's signals and stop eating when you're comfortably full.

Commit to Daily Active Moments, No Matter How Small

It's critical to incorporate physical activity into your daily routine, even during hectic holiday schedules. Aim for at least 30 minutes of moderate exercise most days of the week, or break it down into small 10-minute activities throughout the day.

Embrace Each Day with Mindfulness and Positivity

A positive mindset is as important as physical health during the holidays. Take a few minutes each day to meditate, practice deep breathing exercises or engage in any activity that calms your mind and helps you cope with stress.

Choose Balance When Indulging in Treats and Drinks

It's okay to enjoy festive treats and beverages, but moderation is key. Balance out indulgence with healthier food choices, avoid excessive alcohol consumption and opt for smaller portions of high-calorie items. Remember, it's not an all-or-nothing situation.

Boost Your Immunity Before the Holiday Hustle

As the holiday season often coincides with flu season, take extra steps to strengthen your immune system. Prioritize sleep, reduce stress and consume immune-boosting foods such as fruits and vegetables. By following these tips, you can ensure a healthier, more enjoyable holiday season.

The Inside Rx prescription discount card works like a manufacturer coupon to save on the cost of prescription medication at your local pharmacy.

Bupropion Hcl

$ 9.90
Tablet, 75 Mg
30 Tablets
Get Savings Card

Pantoprazole Sodium

$ 9.36
Tablet Dr, 20 Mg
30 Tablet Enteric Coateds
Get Savings Card

Atorvastatin Calcium

$ 8.76
Tablet, 10 Mg
30 Tablets
Get Savings Card

Inside Rx Is Here to Help

The holiday season can be chaotic, with many people juggling various responsibilities. For those with chronic health conditions, staying on top of medications like those for blood pressure, cholesterol and mental health can be even more important. If you’re looking for ways to save on your medications this holiday season, you might consider using an Inside Rx discount.

With an Inside Rx savings card, you could save up to 80% on brand and generic prescription medications. The card can be used at nearly 60,000 participating pharmacies across the nation, catering to a large population in need. The process is simple: instantly download the card, print it out or even download the mobile app to present the card at the pharmacy. This convenient resource could allow for significant savings on medications for the entire family, which may help ease the financial burden during the holidays.

Wishing you and yours happy and healthy holidays this season!