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While the weather warms up and those spring flowers start to bloom, one thing may start looming on your mind: allergies. If you experience pesky allergy symptoms such as sneezing, runny nose and itchy, watery eyes, just know you’re not alone. Approximately [20 million](https://www.cdc.gov/nchs/fastats/allergies.htm) adults experience allergic rhinitis, or hay fever, in a single year. 

As allergy season starts to head into full swing, you’ll want to make sure you’re fully prepared. For that, we’ve got you covered with the top tips to help you conquer those allergies. 

## Get an allergy test

One of the best things you can do to fight allergies is to first find out what you’re allergic to. You could be allergic to a host of different things such as mold, dust mites, pollen or pet dander among other allergens. 

When you make an appointment with an allergy specialist or allergist, they will likely perform a [skin test](https://medlineplus.gov/ency/article/003519.htm). This test involves small skin pricks with tiny amounts of specific allergens to see what your body reacts to. Once you know exactly what you’re allergic to, you’ll be in a better position to help yourself. 

## Give your house a deep clean

Whether you experience seasonal allergies or perennial (year-round) allergies, it’s important to give your house a deep clean. Cleaning your house can help get rid of any allergens that are lingering in the air and on the ground. If you have pets, they can often track in allergens on their fur. 

Vacuuming often and cleaning furniture is an essential way to prepare for allergy season. Springtime is a prime time for moisture so it’s recommended to get rid of [mold](https://www.epa.gov/mold/mold-and-health) which often collects in bathrooms or basements. 

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## Make your way to the drug store

Taking an over-the-counter (OTC) allergy medication is one of the most effective ways to get through allergy season. Antihistamine medications work by blocking histamine, the chemical responsible for allergy symptoms. Intranasal steroids come in a nasal spray which can help relieve congestion and runny nose. With severe allergies, your doctor might prescribe you an allergy medicine to help alleviate your symptoms. 

It’s best to get these medications ahead of time so you can take them at the first sign of symptoms. You can use a search tool, [like the one offered by Inside Rx](/search/people), to find discounts on prescription allergy drugs at your nearest pharmacies. [Inside Rx](/) partners with over 60,000 major retail pharmacies in the U.S. and Puerto Rico to ensure the best discounts on medications. 

## Take your outdoor activities inside

If you normally exercise outside, it may be a good idea to work out inside, especially if your allergies are starting up. You should also limit outdoor activities on days that are particularly windy or dry. Pollen tends to be more abundant in [warm weather](https://www.climate.gov/news-features/climate-and/climate-allergies). 

If you are going outside, don’t be afraid to wear a mask or sunglasses. An [N95 mask](https://www.fda.gov/medical-devices/personal-protective-equipment-infection-control/masks-and-n95-respirators) can help filter out particles like pollen and dust to help prevent allergy symptoms. Sunglasses can not only help protect your eyes from the sun, but they can also protect your eyes from pollen in the air.

## Be wary of the windows

Keep your house an allergen-free zone by closing windows and doors on days with high pollen counts. You can check [Pollen.com](https://www.pollen.com), a nationally recognized allergen forecast tool to check pollen counts on a daily basis. That way, you can plan your day right and avoid triggering symptoms during allergy season.

You can also use an [air filter](https://www.epa.gov/sites/production/files/2014-07/documents/aircleaners.pdf) to help clean the air of any allergen particles. High-efficiency particulate air (HEPA) filters are ideal for trapping these particles and removing them from the air. Avoid ionic air filters that can ionize particles, pollen and dust particles and cause them to stick to home surfaces. 

## Don’t wait — Be prepared for Allergy Season!
 
Whether it’s doing some extra cleaning or stocking up on antihistamines, try to take care of these essentials before allergy season kicks into gear. There’s no need to suffer during allergy season when you can follow the easy tips we’ve outlined for you.  

If you’re looking to purchase prescription allergy medications, it doesn’t have to cost a fortune either. You can use an Inside Rx [discount card](/card) to lower drug costs and save more money. At Inside Rx, we believe in making the medications you need more affordable and more accessible. 

While the weather warms up and those spring flowers start to bloom, one thing may start looming on your mind: allergies.

Top Tips to Conquer Allergy Season

In light of recent viral outbreaks impacting most parts of the globe, it is important to focus on simple, preventative measures, such as washing your hands. Washing your hands is one of the most effective ways to protect yourself from getting sick. Learning when and how to properly wash your hands can prevent the spread of germs and keep you healthy. 

## When to Wash Your Hands

It is very easy to overlook [how often you should wash your hands](https://www.cdc.gov/handwashing/when-how-handwashing.html). While washing after using the bathroom is common, it is not the only time a thorough, proper wash is needed. You should also wash your hands whenever you do the following:

- Before/during/after preparing food
- Before eating 
- Before and after caring for someone who is sick
- Before and after treating a cut or wound
- After changing diapers or cleaning up a child who has used the toilet
- After blowing your nose, coughing or sneezing
- After touching or cleaning up after an animal
- After handling pet food
- After touching garbage 
- After using the bathroom
- Any other time you feel you should need to wash your hands

## How to Properly Wash Your Hands

To ensure your hand washing is effective, there are [five steps](https://www.cdc.gov/handwashing/show-me-the-science-handwashing.html) that should be followed every time you wash:

1. Wet your hands with clean, running water. Water can be warm or cold. 
2. Apply soap and lather your hands by rubbing them together. Be sure to get the front and back of your hand, as well as in between your fingers and under your nails. 
3. Scrub your hands for at least 20 seconds. Singing the “Happy Birthday” song twice is roughly 20 seconds. 
4. Rinse your hands with clean, running water
5. Dry your hands using a clean towel or by air drying. 

## Other Preventative Measures

In addition to washing your hands, there are a number of ways to reduce the spread of germs and prevent illness. Always cover your mouth when sneezing or coughing, stay away from others who are sick or who may be sick and avoid touching your face or mouth. When you cannot access soap and water to wash your hands during the mentioned necessary times, you can also use hand sanitizer that contains at least 60% alcohol. While hand sanitizer is not a replacement for handwashing, it will help eliminate germs until you can wash your hands properly. 

Keep you and your family healthy and help prevent the spread of germs by keeping your hands clean. Talk to your doctor or medical professional if you have any questions. If you do get sick and require prescription medication, check out [Inside Rx](/ "Inside Rx") and see if you can save. Search your medication in the [pricing tool](/search/people "pricing tool") and find the best price near you. For more information on washing your hands or any additional resources, check the [Center for Disease Control’s website](https://www.cdc.gov/).

In light of recent viral outbreaks impacting most parts of the globe, it is important to focus on simple, preventative measures, such as washing your hands.

How to Properly Wash Your Hands

In light of recent viral outbreaks impacting most parts of the globe, it is important to focus on simple, preventative measures, such as washing your hands. 

No one likes to suffer or be sick, whether it’s for a short time or ongoing. An infection, pain, [illness or an acute (sudden) or chronic (ongoing) medical condition](https://medlineplus.gov/ency/imagepages/18126.htm "illness or an acute (sudden) or chronic (ongoing) medical condition") can occur in any part of the body, requiring a doctor’s care and very likely, prescription medication.

Below are some of the most common [medical conditions affecting Puerto Ricans](https://www.iccp-portal.org/sites/default/files/plans/Puerto%20Rico%20Chronic%20Disease%20Action%20Plan%20English.pdf "medical conditions affecting Puerto Ricans") and examples of medications your doctor may prescribe. To save on these necessary medications for yourself and your family, a discount prescription drug card can help. 

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### Top Conditions Treated by Prescriptions in Puerto Rico

If you live in Puerto Rico, the conditions listed below may be very familiar to you. They are some of the most common medical conditions routinely treated here by prescription medications. Whether it’s a child’s ear infection, or a chronic disease that may (also) be improved by lifestyle changes (such as quitting smoking, losing weight, exercising), these are conditions which typically cannot effectively be treated at home with over-the-counter drugs or with non-prescription remedies. They will require diagnosis by a doctor and prescription medication.

Note we have listed them alphabetically simply as an aid in finding the one(s) most applicable to you.

__Asthma –__ [Asthma](https://www.mayoclinic.org/diseases-conditions/asthma/diagnosis-treatment/drc-20369660 "Asthma") is a chronic condition of the lungs that can be managed but not cured. This inflammation of the airways can affect people of all ages, including children. The goal of asthma control treatment is to avoid an asthma attack (which comes on suddenly and can be fatal).

Prescription Treatments: Daily maintenance treatment usually includes a combination of corticosteroid and bronchodilator inhalers and oral leukotriene inhibitors. So-called “rescue inhalers” are also essential to prevent an asthma attack.

__Depression –__ [Depression](https://www.nimh.nih.gov/health/topics/depression/index.shtml "Depression") is more than feeling down or sad. It’s a common but serious mood disorder that affects how you think, feel and handle daily life. There are many forms, from chronic (e.g., persistent depression and major depressive disorder) to situation-specific (e.g., postpartum depression or grief). 

Prescription Treatments: Antidepressants are drugs that treat depression. There are new ones coming on the market all the time and they may be used in combination if one by itself does not deliver relief of your symptoms. Classes of antidepressants include tricyclic antidepressants (TCAs), selective serotonin reuptake inhibitors (SSRIs), serotonin norepinephrine reuptake inhibitors (SNRIs), and monoamine oxidase inhibitors (MAOIs). Be sure to report any side effects like erectile dysfunction, insomnia or high blood pressure (among others) to your doctor.

__Diabetes –__ [Diabetes is a metabolic disease related to digestion.](https://ddc.musc.edu/public/diseases/pancreas-biliary-system/diabetes.html "Diabetes is a metabolic disease related to digestion.") It occurs when your body does not make insulin (type 1) or does not use insulin well (type 2, more common) to metabolize sugar, an important source of fuel for your body.

Prescription Treatments: Diabetics use a range of prescribed products to test and control their blood sugar levels. Type 1 diabetics use insulin, usually delivered via injection or pump. For type 2, medication types include Sulfonylureas, Meglitinides, Thiazolidinediones, DPP-4 inhibitors, GLP-1 receptor agonists. SGLT2 inhibitors. 
In addition, doctors often prescribe blood pressure and cholesterol-lowering medications to help prevent complications from heart and blood vessel disease.

__Erectile Dysfunction –__ Erectile dysfunction (["ED"](https://www.urologyhealth.org/urologic-conditions/erectile-dysfunction ""ED"")) is the most common sex problem men report to their doctors. ED is defined as trouble getting or keeping an erection that's firm enough for sex. It can occur when the blood flow in the penis is limited or nerves are harmed or due to stress or emotional reasons. However, ED can also be an early warning of a more serious illness such as heart disease, high blood pressure or diabetes. 

Prescription Treatments: Oral medications are the most often prescribed solution for many men. They enhance the effects of nitric oxide — a natural chemical your body produces that relaxes muscles in the penis and increases blood flow. 

__Heartburn/Ulcers –__ Digestive distress can ruin an evening, or it can become a regular concern. When excess stomach acid backs up, it can cause chest pain and make sleeping (or other life activities) difficult. It can also be a signal of something more serious going on. [Heartburn](https://www.mayoclinic.org/diseases-conditions/heartburn/symptoms-causes/syc-20373223 "Heartburn") that occurs frequently and interferes with your routine is considered gastroesophageal reflux disease (GERD). Left untreated, GERD can seriously damage your esophagus or lead to precancerous changes in the esophagus.

[Ulcers](https://www.mayoclinic.org/diseases-conditions/peptic-ulcer/diagnosis-treatment/drc-20354229 "Ulcers") are open sores that develop on the inside lining of your stomach and the upper portion of your small intestine. The most common symptom of a peptic ulcer is stomach pain. Heartburn can also be a symptom.

Prescription Treatments: There are two types of medications to promote healing from excess acid. Proton pump inhibitors (PPIs) reduce stomach acid by blocking the action of the parts of cells that produce acid.  Acid blockers, aka histamine (H-2) blockers, reduce the amount of stomach acid released into the digestive tract, which relieves ulcer pain and encourages healing.

In addition to the above, treatment of peptic ulcers involves antibiotics to kill off the H. pylori bacterium in your digestive tract. 

__Heart disease/High blood pressure –__ [Heart Disease](https://www.mayoclinic.org/diseases-conditions/heart-disease/symptoms-causes/syc-20353118 "Heart Disease") describes a range of conditions that affect your heart. Diseases in this category include blood vessel diseases, such as coronary artery disease; heart rhythm problems (arrhythmias); and heart defects you're born with (congenital heart defects), among others.

[High blood pressure](https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410 "High blood pressure") is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease.

Blood pressure is determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure. You can have high blood pressure (hypertension) for years without any symptoms. Even without symptoms, damage to blood vessels and your heart continues and can be detected.

Prescription Treatments: There is a wide range of drugs which help people keep their heart pumping and protected from further damage. Your doctor will prescribe the best medication based on the nature and severity of your heart disease.  
To control high blood pressure, specifically, here are the most common types of drugs prescribed:
- Thiazide diuretics (often the first, but not the only, choice in high blood pressure medications) 
- Angiotensin-converting enzyme (ACE) inhibitors
- Angiotensin II receptor blockers (ARBs)
- Calcium channel blockers
- Alpha blockers
- Alpha-beta blockers
- Beta-blockers
- Aldosterone antagonists
- Renin inhibitors
- Vasodilators
- Central-acting agents

__High Cholesterol –__ Another relative of (or precursor) to heart (also called coronary) disease is [high cholesterol](https://www.heart.org/en/health-topics/cholesterol/hdl-good-ldl-bad-cholesterol-and-triglycerides "high cholesterol"). Cholesterol is a waxy substance found naturally in your arteries. There are two kinds: “good” (HDL) and “bad” (LDL). LDL cholesterol is considered “bad” because it contributes to fatty buildups in arteries (atherosclerosis). This condition narrows the arteries and increases the risk for heart attack, stroke and peripheral artery disease, or PAD.

High cholesterol occurs when the bad outweighs the good. It’s all about the ratio of good vs. bad. Medications can be used to help lower the LDL “bad” cholesterol or to increase your HDL (“good”) cholesterol.

Prescription Treatments: The most common drug type is statins.

__Infections –__ Infection is the invasion of an organism's body tissues by disease-causing agents, their multiplication, and the reaction of host tissues to the infectious agents and the toxins they produce. Infectious disease, also known as transmissible disease or communicable disease, is illness resulting from an infection. Virtually every organ and system within the body is susceptible to infection. [There are many common and some not-so-common infections.](https://kidshealth.org/en/parents/infections/ "There are many common and some not-so-common infections.") While some infections heal quickly, others are chronic and require lifelong treatment. 

Prescription Treatments: [There are as many types of drugs as there are infections.](https://www.mayoclinic.org/diseases-conditions/infectious-diseases/diagnosis-treatment/drc-20351179 "There are as many types of drugs as there are infections.") Bacterial, fungal, viral and parasitic infections all have specific types of drugs to combat them. Depending on the location of the infection, these agents can be applied topically or given orally. 

__Pain/Inflammation –__ [Inflammation](https://www.webmd.com/arthritis/about-inflammation#1 "Inflammation") is a process by which the body's white [blood cells](https://www.webmd.com/heart/anatomy-picture-of-blood#1 "blood cells") and substances they produce protect us from infection with foreign organisms, such as bacteria and viruses. However, sometimes the body's defense system -- the immune system -- triggers an inflammatory response when there are no foreign invaders to fight off.  [Autoimmune diseases](https://www.webmd.com/a-to-z-guides/autoimmune-diseases "Autoimmune diseases") occur when the body's normally protective immune system causes damage to its own tissues.

Prescription Treatments: Nonsteroidal anti-inflammatory drugs (NSAIDs) are medicines you can take for pain relief. By reducing the level of prostaglandins in your body, NSAIDs help relieve pain from inflammatory conditions like arthritis. They also help reduce inflammation (swelling) and prevent blood from clotting.

In the traditional NSAID category, you may be familiar with naproxen, piroxicam, indomethacin or tolmetin, to name a few. Other types of drugs available to help decrease joint pain, swelling and inflammation, and possibly prevent or minimize the progression of inflammatory disease include:
- Corticosteroids (such as prednisone) 
- Antimalarial medications (such as hydroxychloroquine)
- DMARDs (disease-modifying antirheumatic drugs)
- Biologic drugs 

__Sleep disorders –__ [When you have trouble](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC181172/ "When you have trouble") falling asleep or staying asleep, or waking up too early, you likely suffer from [insomnia](https://www.sleepfoundation.org/insomnia/what-insomnia "insomnia"), the most common sleep disorder. The most Transient (passing) insomnia is extremely common. It’s usually related to stress and passes on its own). Chronic insomnia affects 15 percent of the population.

Prescription Treatments: There are [five classes of drugs](https://www.pharmacytimes.com/contributor/uri-anderson-pharmd-candidate-2016/2016/01/5-drug-classes-for-sleep-disorders) commonly prescribed to help those suffering from insomnia.

Persons with these medical conditions should talk to their doctor about a treatment plan and appropriate prescription treatments,  and take any medicine prescribed as directed by their doctor or health care provider. 

The goal of Inside Rx is to help people living in Puerto Rico (and elsewhere) is to do that more affordably.

__Save Money with Prescription Drug Discount Cards __

If you’re searching for ways to get necessary medication for a lower price, here’s a solution thousands of Puerto Ricans use every month: the Inside Rx® prescription drug discount card. Inside Rx, the card administrator, negotiates prices directly with drug manufacturers, and major pharmacy chains in Puerto Rico accept these cards. 

Eligible persons can simply download the discount card and present it to your pharmacist to obtain the discounted rate on brand name and generic drugs. 

Why pay more for the drugs you need to get healthy and maintain good health? [Learn more](/savings-card-terms) and [download your card](/card) today.



If you live in Puerto Rico, the conditions listed below may be very familiar to you.

Puerto Rico Pharmacy Savings

Puerto Rico's Top Medical Conditions (& How to Save on Necessary Medications)

Puerto Ricos top medical conditions

Mothers are the CEO of the home. Organizing schedules, paying the bills, doing food shopping, managing pick-ups and drop-offs, and making sure everyone is healthy is just part of the job. Unfortunately, because they are so busy taking care of others, many new moms often put off taking care of themselves or scheduling their own health appointments.

[Making your health a priority](/search/people) can help you stay healthy and keep illnesses at bay.

## Sleep consistency

You know a good night’s sleep is important for your growing baby, but when it comes to your own sleep, is it the first thing that’s sacrificed? Sleep deprivation is common among new moms for a variety of reasons. If sleeping through the night isn't in the cards for you, try to sneak in a few naps throughout the day. Keeping the bedroom quiet, cool, dark and free from the distractions of devices such as cell phones and tablets can help you relax and sleep.

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## Annual physicals

Just like with your kids, proactively seeing a doctor for regular check-ups can help you tackle health issues head on rather than putting them off until they become a bigger problem. During wellness visits, your doctor may use health indicators like weight, blood pressure and heart rate to screen for common conditions such as diabetes and heart disease. Doctors can then recommend tips and treatments to help new moms stay healthy and feel their best. Talk to your doctor if you have any questions about any health issues.

## Fill prescriptions

Your doctor's treatment plan may include a prescription medication. If you are not insured, or if your health insurance plan doesn’t cover the medication you were prescribed, you may be able to use a free prescription savings card, like the Inside Rx card. The Inside Rx card may help users save an average of 40 percent off brand-name and 80 percent off retail on generic medications. Eligibility requirements and a complete list of the medications offered through the program can be found at InsideRx.com.

## Boost nutrition

You meticulously pack your kids’ lunches, but when it comes to your own, sometimes you eat whatever you can grab. Eating well can help fuel the body and mind. If you stock the fridge and pantry with healthy foods that are easy to eat on the go, you can always have nutrient-packed snacks to take with you. Meal planning can help everyone enjoy healthy homemade foods throughout the week.

These simple health tips will help you prioritize health as you take care of your family, so you can feel your best today and in the future!

[Get your savings card today!](/card)

Many new moms often put off taking care of themselves or scheduling their own health appointments. Making your health a priority can help you stay healthy and keep illnesses at bay.

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Simple Health Tips for New Moms 

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Recent Posts About Health Tips

Top Tips to Conquer Allergy Season

How to Properly Wash Your Hands

Puerto Rico's Top Medical Conditions (& How to Save on Necessary Medications)

Simple Health Tips for New Moms