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Obesity in adults is linked to chronic medical conditions, including heart disease and diabetes, and, without treatment, obesity can lead to serious complications. An effective plan for managing obesity in adults includes losing weight gradually. Experts recommend a goal of reducing initial body weight by around 10 percent or losing around one to two pounds every week for six months.
More than a third of adults in the United States are obese, and another third are overweight. Losing weight can be difficult, but there are several ways to treat obesity, the most common one being diet and exercise. However, for some people, an adequate diet and exercise plan may not be enough.
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